How can i condition for a mile run ?

Question

Well this coming Thursday my p.e class is running the mile, and i would like to know how i can increase my endurance so i can run longer and faster. i had ran a 800m in 3:14 and was mad cause i felt like i didn't do that good. i haven't really been practicing that much since track season and i was mainly a sprinter. but yeah can someone give me practice tips over the weekend so maybe it could help me out this coming Thursday. Oh and im 14 too.

Answer 1

stretch, and warm up with like 5 sit ups and push ups and run in place for a bit

Answer 2

If you are trying to run a mile, usually you would run longer than a mile so that you have the endurance to go the Mile.

With only a few days practice, I don't know what training you should try but I would go out and try to run half a mile on Saturday, followed by 3/4 of mile on Sunday and maybe go over a mile on Monday or Tuesday (depending on how you feel) before taking a day off to recuperate before your race.

Good luck!

Answer 3

Do a combination of longer distances (2-3 mi) and sprinting to improve, though over a weekend you will not be able to make a noticeable change in your time. Also push-ups, sit-ups (etc) to strengthen your core muscles which support you as you run. A better goal would be working towards the next mile you run for P.E.

Answer 4

uhh.. 1 mile should be no problem for anyone

Answer 5

Run, run and run some more...if you aren't running at least 2 miles it'll be hard to get conditioned for a mile run...assuming you can run a mile I'd do that saturday tehn a mile and a half sunday and 2 miles monday and 2.5 miles tuesday...if you feel fresh i'd do some lite sprint work wednesday...if you feel tired i'd take wednesday off

Answer 6

lhouhyv

Answer 7

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!

Answer 8

pace yourself and sprint the last 300 meters if your a good sprinter to pass the people

Answer 9

Well, you can't gain endurance by Thursday. Its a slow process. Your best bet is to learn to pace yourself. I would go for a 6:30 mile. Make sure you leave yourself enough energy on the thrid lap, which is usually the hardest lap in the mile.