How can i consume enough calories

Question

i am going to start having to work out up to 4 times a day for different sports, and i need help getting calories. I am a pescaterian, and i have troubles keeping down food sometimes, any advice.

Answer 1

Eat very calorie dense fatty fish like salmon and complex carbs like oatmeal.

Also, walnuts not only have the highest amount of omega-3's of all nuts but pack alot of calories into a small handful.

Answer 2

eat like a pig cakes , pies, milk shakes and all the other junk foods you can get in your mouth.

Answer 3

Eat 3 hearty meals everyday and eat snacks in between meals.

Answer 4

cake!

Answer 5

Eat lots of rice and beans for both protein and carbohydrates for energy!