i am 15 years old and i have really bad anger problems! i really want to be able to control it. i loose my temper over the most simple things. I feel so stupid when i look back on how ive reacted! But i just don't know how to stop things building up inside! its driving me insane, i have lost a few friends because of it! :( i really want to be able to control it all! i've gone so far as to punch walls before now! But walls hurt so i take it out on my pillow, scratch myself, scream, shout! i really don't know what has happened to me! i have turned into a monster. Does anybody have any ideas on how i can control it? thanks xox
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