How can i de-stress?

Question

Ive been really stressed out lately I'm not sure why. I want something to help me de-stress just to stop all of my thoughts even if it's just for that little while.I'mm only 15 and i feel this way, I know that at this age it's verystress fulll i just need something to help clear my mind. Has anyone got any ideas? Thank you x

Answer 1

Do something you love for at least an hour a day.

Answer 2

i like to grab by favorite snack and sit on the counch and whatch tv while eating my snack. it really helps. i also make sure to take care of what is bothering me. like homework, talking to someone ect. you could also keep a journal and write down whats bothering you and keeping u stressed out. and think to yourself how you can prevent the stres.

Answer 3

Okay so good first step is ask yourself why you feel stressed, and asking yourself is this thing I am stressed about worth my time.