How can i dream more?

Question

is there ways i can make myself dream more?

Answer 1

Watch more impressionable TV before you go to sleep.

Answer 2

Having to much time on your hands before you sleep, can give your nightmares... happens to me alot.....

Answer 3

You have a personal dream rhythm cycle.  Average is about 90 minutes, with dreaming toward end.  So waking after 7 1/2 hours would be a start--5 cycles.

Intention at nighty-night time is also a factor.  Try "The Masters and Their Retreats," Mark Prophet, for images and general awareness.

http://www.dreamviews.com

http://www.lucidity.com

http://www.dreamhealer.com

"The Master of Lucid Dreams," Dr. Olga Kharitidi.

"Watch Your Dreams," Ann Ree Colton also worthwhile.

Answer 4

1. Make sure you're getting enough sleep.

2. Keep a dream journal to help you remember the dreams you do have.

I've also heard that drinking Gatorade before bed can give you weird dreams, but I wouldn't recommend it. haha.

Good luck! =)

Answer 5

eat before bed

be stressed

=P

Answer 6

Dreams are a way of coping with internal anxiety.

I think you're avoiding something. Without some anxiety, you will not dream.

Answer 7

Small amounts of vitamin B-12 (50 mcg - sublingual) taken at bedtime has been shown to increase dream intensity about 50% of the time. You might be dreaming but just not realize it - there are infinite levels of dreaming "consciousness".