How can i effectively build more muscle?

Question

i am about 130lbs and 6 foot tall which makes me pretty skinny what i'm wondering is if there is a pill or anything legal that i can take to help me build muscle. I am also working out daily

Answer 1

HEY!

Ok, the thing you have to remember is that no matter what you do...NO MUSCLE BUILDING DRINKS!!! PERIODE!!! They tear up the muscles you have, rather than building up new.  What you want to do is start with more reps with less weight. This creates lean muscles that girls want.  That is you start out work out.  Then, to get the bulky man muscle is after your warm up, less reps more weight. That way you accumulate two different muscle tones with the same manly look!!!

Hope this helps

W/ love

Sterling

Answer 2

The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet. You should have 1.0-1.5 grams of protein for each pound you weigh. Protein helps your body to build lean muscle after your workout. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked. After about 2 weeks you can go to the strengthening exercises (high weight/low reps). This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass.

I would recommend you take creatine after your workout in your shake, this is because I have read that alot of people can be affected negatively if they take it before and it doesn’t help with their energy at all. Mix about 5grams of it with your whey protein and take it that way. The post workout shake is crucial and people mix in all sorts supplements together. Personally, I take 5g creatine, 50g protein, 30g carbs, and 3g L-Glutamine.

After your workout there is a window of opportunity for your diet. Your muscles and body is drained and so anything you consume is more likely to be absorbed and taken in by the muscles, this is when creatine is most affective and should have your muscles recharged and full of energy before your next workout.

Push-ups are very good. But most people think of the simple ones, but there are many different types of push-ups that work different parts of your upper body. Wide, Regular, Diamond, Feet elevated, one-handed, all of these work different parts of the chest/arms. And you will find yourself using muscles you didn't even know you had.  

Answer 3

protein drink + exercise

Answer 4

Try increasing the intensity of your workouts.  Eat more too.

Answer 5

WHEY PROTEIN worked for me bruv, i was soo skinny even though i was working so hard in the gym. Then i started drinking 3 your protein shakes a day and

i put on 2 stone in 3 months!



Check it out, i get mine from

www.yourprotein.moonfruit.com

its the cheapest place i could find the high quality whey us slim jims need to build muscles.