How can i fall asleep easier?

Question

It's 5:30 am, and I can't sleep. I've been laying down. My beds comfertable, and everything. I don't know why I cant sleep :[. can anyone give me advice on how i can get to sleep?

any methods or anything?

if its a stupid question just ignore.

but im desperate. :[ i need to sleep!

Answer 1

count sheep. take nyquil or tylenol pm. and get off the computer

Answer 2

Warm Milk , Read A Book , Smoke Some Marijuana.

Answer 3

Put on some soothing music, get a glass make some milk (boiled with a hint of sugar) instant seducer... and masterbation should work also if you have a orgasim then you will fall alseep faster... you will feel tired...

Answer 4

herb tea or a hot cup of camomile just might do it

warm milk

music

massage

warm bath