How can i fall asleep? i dont know how? ?

Question

I stay up really late and my school is starting next tuesday and i have to fall asleep by 9:30. i dont wanna stay up late any more. how do i fall asleep? like wiht a laluby? PLEASE HELP! i wanna sleep go for school and for my life. i hate sleeping throught the day. when i stsya up late, i wake up like at 3 in the afternoon. its making me crazy! HELP PLEASE!

Answer 1

Start reading early in the evening,take a very warm bath. Set your alarm when you go to bed tonight and make sure you get up,then do the same every night and set the alarm earlier every morning. If the reading or bath don't help take a long walk in the evenings to get yourself tired. Good luck to you.

Answer 2

OMG hey i have the same exact problem! how old r u?? i am 16 and i am going into 11th grade this tuesday. yea i like staying up late and then i wake up late and i hate it too! i wish i could stay up and wake up early but that aint working well....lol um soo ur having trouble going to bed earlier...what about ur sleeping how long does it take for u fall asleep? bcuz lately for me i go to bed at 1am and i dont fall asleep till 4am! its nutz. so tomorrow nite i have to go to bed earlier o good luck with doing that too i dont know what to tell u, maybe take some slepping medicine? i have just gotton some to help me. and it works. its called "Sam-e". they sell it at anywhere. try that if u like. take one pill(u have to swallow it) before bed like 30min before. GOOD LUCK.

Answer 3

take some sleeping pills.

Answer 4

Me too and im starting school soon too so to fall asleep i take  a shower before i go to bed the hot water makes me tired.