How can i fall asleep ?

Question

i am tired.....and need to fall asleep alitlle help

Answer 1

sit in the same position ((make it a comfortable one)) for a long time........dont move!! close your eyes... and think of the beach  

Answer 2

well

getting off the computer could help haha

reading always makes me tired.

a cup of tea

ahh

Answer 3

When milk is warmed it releases a chemical that helps you sleep.  I do not suggest using the microwave.  Also, maybe try some really rich aromatic spices to mix with it.  Works for me.  Maybe drink a rich non-caffeinated tea.  Or drink some boos.  Alcohol is a depressant.

Answer 4

stop thinking ...

Answer 5

A warm drink of milk? - does that actually work

Lavendar is good

Take a nice warm bath mmmm

Answer 6

i always watch tv till i get bored. then the boredom takes over and i just fall asleep.

Answer 7

dude this is going to sound wierd sometimes masturbation works, let's say you ignore that i got other alternatives:

- i usually put the pillow up so my head is upright and i close my eyes this will put me in an uncomfortable position, i do purposely  and then after 5-10 mins i get into my comfortable position and usually i fall right asleep.

- if you smoke have a cigarette  

Answer 8

I use melatonin.  It is natural and you can buy it at pretty much any store that sells vitamins.  It helps you go to sleep and stay asleep, and you don't feel drowsy in the morning.

Answer 9

do verry heavy exercise ,dont eat much on supper, use a suitable pillow to u , use a boster

Answer 10

Close your eyeballs... "/

Answer 11

believe it or not. watching tv really does help.  not too loud though. turn down the volume

Answer 12

smoke a bowl

Answer 13

take some nyquil.

Answer 14

Don't get into bed before bedtime

No exercising, caffeine, or other stimulants 3 hours before you'd like to go to sleep

Turn off the television and over-head lights

Get a good book and read using a bedside lamp

When you start to nod off, turn off the lamp and go to sleep

If something is troubling you or you just have a lot on your mind, make a list of things to do and start by accomplishing what you can in a day.  Cross off what you've done and prioritize the list for what you can or will do the next day.  Give yourself a pat on the back for what you were able to cross off.  

If you have a recurring long lasting issue with falling asleep, see a doctor.

Answer 15

Just lay down and quite. Rest all your body and breath slowly. make sure you already take your meals and a plain of warm water. Think all the positive thought in your mind.  

Answer 16

First, get off the internet.  

Second, get into comfy clothes.

Warm yourself a warm cup of milk.

Take a warm bath/shower.

Watch a nice movie or read a book to fall asleep.

Answer 17

count down from 100 or put lavender oil on your pillow around your head it will help you relax

Answer 18

what i do when i cant sleep i breath allot

Answer 19

Melatonin. Best stuff over the counter. All natural.

Answer 20

Lavender definitely helps me.

Answer 21

lay down on your pillow, and think happy thoughts.

Answer 22

Turn on a channel on TV that you absolutely hate. Watch it, and soon you will get so bored with it, you will fall asleep.