How can i fall asleep??

Question

Im not tired at all and i have a very early day tommorow so i really have to go to sleep. I can't go out of my room to get pills, milk or a hot bath, i need to fall alseep now! I just spent 2 hours lying in my bed trying to sleep!

how can i fall asleep?

Answer 1

just try to relax.

count sheep.

i used to try to relax every single part in my body at one time.

so i would start with my toes, then my feet, etc.

HOPE IT HELPS!

Answer 2

eat a bowl of cereal AND get off the computer! it will just keep you up!

Answer 3

Try watching the most boring thing you can find on tv.