How can i gain 10 pounds in 20 days without having to eat junkfood?

Question

How can i gain 10 pounds in 20 days without having to eat junkfood?

Answer 1

Rice, Pasta, Bread and other foods that are high in carbohydrates and calories.

Limit your work works out as well.

Answer 2

eat a 10 pound steak or eats a whole pot of home made stew for 5 days

Answer 3

I agree with all of "jeff hardy #1 wwe fan's" answers except number 2.

Why - When one exercises on an empty stomach, the body turns towards the fat in the body. The fat is also known as "stored energy". If you exercise on an empty stomach, the heat made from the body has nothing to burn except the fat in the body, thus causing you to lose the weight instead of keeping it on.

Otherwise, his/her answer is the best, logically.

Answer 4

lots of rice, pasta, cereal, cheese

Answer 5

eat lots of carbs, like bread and pasta

Answer 6

1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low.

2. Exercise on an empty stomach. If their bodies have

no food, their metabolic thermostats are turned down even lower to conserve fuel.

3. Take a nap after eating. The Sumo secret for gaining weight is that, after eating, they sleep for at least four hours.

4. Eat late in the day. Going to bed with full stomachs means that their bodies must respond to the huge flood of nutrients with a rush of insulin, forcing their bodies to store some of it in the cells as fat instead of in the muscles and organs as nutrients.

5. Always eat with others in a social atmosphere. According to leading researchers, a meal eaten with others can be at least 44 percent larger and with 30 percent more calories and fat

Answer 7

Find something healthy you like so much, that you can't stop eating it.