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How can i get a body for the beach i got a year ??

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How can i get a body for the beach i got a year ??

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  1. sit ups, push ups, side bends, leg lifts, running, biking, swimming, walking, weight lifting


  2. yah i second the first answer-

    start eating right three well balanced meals a day with lost of protein-workout daily (weightlifting, crunches, situps, pushups, etc.)-include running in your daily routine too good luck :)
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