How can i get a good start without blocks?

Question

This season of track i ran the 55m dash and my best time was 7.0

At practice we use starting blocks and my times are faster. At the meets though we arent allowed blocks, so does anyone have any tips on getting a good start without blocks???

Answer 1

Use a three-point position. First, have your hands down behind the line w/ your usual leg in front of the back leg, just as you would with blocks. I'm going to use my set up for the sake of explaining. I have my left leg back, so when the starter calls set, I would get in an up-position, leaving my left hand and both feet on the ground while raise my right hand behind me. Done right, and you should be on 3 of your limbs, hence the three-point position. The raised arm is up and behind you so when the gun goes off, you can drive off that arm and your back leg for a powerful start.

Answer 2

For good start make it with good practice and ......