How can i get a more flexible developpe??

Question

i think it was 4 years ago i was in my dance recital on pointe and i fell on my left hip pushing something inward idk its hardto explain and now i can never do my left split and it has been affecting my flexibility for years and i want to have more fliexibility in my hips and in my developpes?

can anyone help?!??!???!?!??!?!??!?!

Answer 1

trust me its no big deal my best friend will never be able to do her left splits again either!! haha i know it sounds like a lot of work but its worth it... stretch every single night! do lunges and other strengthing exercies!! hopw this helps!! :D :D

Answer 2

Keep on stretching, then you can do splits again.

Answer 3

I suggest you see i chiropractor for your hip flexibility wise after a hot bath try to do the splits you'll get lower and lower each day (trust me it works) also try lunges butterfly and froggy stretches

hope i helped and best of wishes

Answer 4

do lunges. not the ones that build muscle but the ones the stretch your hips. make a right angle with your left leg and put your right leg back...always works for me!! good luck!