How can i get a six pack?

Question

I DO NOT HAVE ANY EQUIPMENT i cant go to the gym or anything how can i gget the six pack i run over 2 miles a day to loose the fat i have but i still need to know how to get the pack

Answer 1

Hug a 25 pound weight to your chest with your arms crossing it like an X, and do 10 sit ups for the first day. Assuming you don't have a pack that's probably all you're going to be able to take the first day, no offense. Wait 2-3 days for your abs to heal, if you try doing it the next day... Well you won't. Just keep doing 10 sit ups till you think that you can up the weight. You'll know when to when it starts getting easier. That shouldn't take more than a week or two. Just crunches won't build muscle, it will only strengthen the existing muscle. As you've seen suggested so far, you should also diet, and keep up your running. Surprisingly you will see results in just about 1 1/2 weeks, or a little more. Good luck.  

Answer 2

do a lot of cardio that will burn up fat and tone the muscles with a mix of leg lifts and situps though the leg lifts will work beter

Answer 3

go to the store and get yourself a 6 pack of miller light

Answer 4

crunches

Answer 5

Hydroxycut maybe?

Answer 6

Alright dog!! I have NO IDEA why i got a six pack cause im lazy ALL the time and i drink pop 24/7 lol...im 17 and a senior so i do some situps though!! Like the bicycle crunches are the best!! if you dont know what that means you lay on your back..lift your legs up and pedal like a bike while your hands are behind your back and touch your left elbow to your right knee then switch your right elbow to your left knee!! My fav!! And eating healthy also helps alot!! But if you have a high metabolism like me you can eat watever!!

Answer 7

sit ups

Answer 8

25 situps a day for 2 weeks.

Answer 9

sit ups, push ups, and many more. lifting weights would help, if you dont have any they are not that expensive, depending on what you get.

Answer 10

do crunches

many many crunches

Answer 11

well u can't get a six pack unless u lift weight n do sit-ups

Answer 12

diet its all about your diet.  do some research.

Answer 13

curls!

Answer 14

GET OFF OF THE COMPUTER!

orrr

just do like 100 situps a day

Answer 15

Sorry, seems like you're stuck with a keg FOREVER.

Hehe *snicker* sucker

Answer 16

Dude crunches man...crunches all the way...it's how i got my 4 pack...without equipment and gym...

:-)

Answer 17

Step 1 Adjust your diet, as a defined abdomen requires relatively low body fat percentages. Eat lots of fresh, raw fruits and vegetables, protein sources such as beans, greens, nutritional yeast and egg whites and cut saturated fats, sugars and processed foods.

Step 2 Get a cardio workout as well as a strength training workout. If you have been struggling on six pack abs, but only lift weights, do crunches and leg lifts, you will have a very hard time burning even a thin layer of fat that is hiding your abs. Make sure you get at least three 30 minute cardio sessions in each week.

Step 3 Prioritize your workout routine, working the areas of your body that need the most attention first. While many people save the abdominal region for the end of the workout, it only makes sense that your body is tired and has less energy at the end. Instead, work your abs first so you are sure to get the best possible workout and six pack abs as quickly as possible.

Step 4 Think less. Working out everyday in an attempt to build toned abs is a common mistake, and will only wear you out, risk injury and create frustration. To bulk your muscles, you should increase the challenge by using heavier weights; however, perform less repetitions and leave at least one full day, preferably two, between sessions. If you are a workout junkie and must do something everyday, split up your ab workouts, focusing on the upper abs one day, lower abs another and obliques yet another and then repeat the cycle.

Step 5 Make sure you use a variety of exercises and focus on the four major abdominal areas. It is a good idea to buy exercise books, take weight lifting classes or speak to a professional personal trainer to help you keep variety and perform the exercises correctly. Make sure you have a number of options for each area, for example, trunk flexions for the upper abs, hip flexion for the lower abs, lateral flexion for the exterior obliques and rotation for the internal obliques

Answer 18

SIT UPS

=]

Answer 19

I am a trainer and you must work each abdominal muscle group, you can do it at home, some weights would work after you plateau.  You also have to fuel your body and shed the fat around the abs completely:

http://mayoclinic.com/health/food-and-nu...

Go down the page on this one:

http://www.amazingabdominals.com/ab_work...

Info on ab workouts, dos, don'ts, the why and how of it all:

http://www.smart-strength-training.com/a...

Great ab workout:

http://exercise.about.com/od/abs/ss/abex...

Answer 20

im not a trainer but you can do some push-ups and sit-ups and that should help

Answer 21

there is alot of equipment that you have around the home that you can use and you dont realise it

to build up the lower abs (below your belly button) the hang off the banisters and raise your legs to make your body an L shape then lower them slowly and repeat for upper abs then just the normal sit upps are very effective if you mix them up try raising your legs on a wall or if you want do double crunches where your raise your head and knees to meet in the middle