How can i get better at boxing and how can i increase my stamina?

Question

How can i get better at boxing and how can i increase my stamina?

Answer 1

http://www.rosstraining.com/articles/end...

Answer 2

I can tell you from mistakes I have made these last couple of months. Stay with a program that you do not stray from at least three to five days a week, sensible diet with food taken in moderation, heavybag work outs, shadow boxing, and sparring to the body and simulated shots to the head to work on reflexes. When you get burned out then take a rest and start back in a few days. On the days that you do not work out then eat light. The diet is what got me. I just turned 36 this year and it is harder to knock the weight off when you eat carbs and sweets. It is all self control. You will be fine...

Answer 3

Road work, and take it seriously, don't lope along at an easy pace, train as if you 're training for a 26 mile marathon.  It's called road "work" because it's supposed to be grueling and tough, not an easy morning lope.  Eating right plays a part in any training regiment, but cardio-vascular conditions is the key.

Answer 4

by eating healthy and training hard. as you continue to get into better shape your stamina will go up.

Answer 5

continue to train and practice. stamina: running, bike riding, using the elliptical machine at the gym, different cardio drills that  MMA fighters use to prepare for their fights.

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Answer 6

I suggest shadow boxing a lot and hitting the heavy bag to increase your punching power. In addition I would also suggest jump roping, it may sound silly and wimpy, but it will do wonders for your footwork and it gives you good endurance, especially if you're lighter than a light heavyweight (around 200lbs).

Answer 7

.intermediate long runs and intense sprints four days a week,gym work with weights to build core strength and a lot of hours training in the ring with a good trainer plus good diet and clean living