Question:

How can i get even more cut/ripped biceps, triceps, and 4arms?

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Im 15 and about 5'3 and i need to know how to get more cut, im already a little cut because i have been working out for about a year and a half. And i also need to know will this affect my height?

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3 ANSWERS


  1. if you really want to get beefed up, do steroids!


  2. The concept that working out before becoming an adult is a myth. When it comes to getting more cut and bigger just keep doing what your doing and make sure to put weight lifting exercises in your routine.  

  3. iceometric work outs work great.

    thats where you flex the mussles to work them out without using weights, it should tighten and more define your arms the more you do it and.

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