How can i get faster for football??

Question

what can i do??

Answer 1

1. Work out

2. Eat right

3. Get enough sleep

4. research techniques from Olympic coaches and sprinters

5. Don Beebes Speed Workshops

Answer 2

concentrate on stretching your hips. a yoga book would help with this.  

Answer 3

Speed is mostly a natural talent but try some squats and good leg stretches before you run. Also do a lot of sprints and also long runs too.

Answer 4

I think at ***** sporting goods, they sell a parachute that you can strap on to yourself and when you run it makes it harder because of theair resistance in the parachute. If you keep doing that over time, you will soon enough become faster.