How can i get in shape for running without actually running ?

Question

i don't have anywhere i can run ; but for cheerleading conditioning ; we're going to have to run bleachers .

i need to get in shape for running . . . but how can i do so without running ?

P.S - no treadmill either . ):

Answer 1

It's impossible that you have nowhere to run... unless you live in a cage... in which case cheerleading is probably the least of your concerns.  

Seriously, if you have to runs stadium steps, then go run those same stadium steps to prepare.   Are you not allowed to run on those same bleachers by yourself?  Run the stairs in your house then.  If you're living in apartment building, then run those stairs.

Answer 2

You don't get into shape for running unless you run......

Answer 3

try biking, aqua jogging, or step ups. good luck!

Answer 4

DON'T HAVE ANYWHERE TO RUN?!?!?!?!?!

That is a very poor excuse...  :(

Do you have roads in your town?

You can run those.

Do you have stairs in your house?

Also a spectacular place!

Not those either?!?!?!

Your school probably has a track and I'm almost positive you can use it.

Run around your house.

Run around your yard.

Run around your town.

Run around a park.

Don't make excuses.

Just Run.

Answer 5

you could try swimming or jumping rope but the best way to get in shape for running is to run