How can i get legs & ankles like these?

Question

how can i get from these legs

http://www.ohamerie.com/gallery/images/radio1.jpg

to these legs

http://trinafan.com/gallery/displayimage.php?album=281&pos=6

please help

Answer 1

why on earth would you want to... i love your legs... I like it when ur knee sticks out a little...I wish i had ur legs.. But if you reeally want to, you can eat more protein and build up your leg muscle. Try swimming, rumniing, soccer, basically any sport where youre running around. Or get on the treadmill every day or as often as you can.. Hope i helped.

Answer 2

Well, first off, I wouldnt recommend trying to get those legs. Beyonce's legs are MUCH better. But listen to this....

The best way to get thicker legs is to lift wieghts. You can't just eat alot and pray the fat goes to your legs. If you are skinny all over you may want to do wieght training on all your body so you don't look like a freak with big legs. If you are big with skinny legs wieght training is the best way to get bigger legs and take some wieght off of the rest of your body

Being thick and healthy comes from genes, and good eatin. I'm not saying get fat. But you cant just up, and work youself up to those girls. Expecially being An african american female the majority of us have natural curves,big legs, and big booties; we are blessed with them. So dont try to live up to the women you see on tv, most of them our born that way. The more exercise you do, the more fat you burn, which can make you decrese your curves. (try running, leg curls, leg extentions, and stair master exercises, they shape your bottom) So if you come from a family, and your mom, or her mom, or other women in the family really dont have any curves, or are thick like that. Than most likely, you will not be. So remember its Genetics, and weight, the proportions of your body, and how you are shaped. Not everyone can obtain the same amount of body muscle, so you might only gain a little, or you might gain a lot.

Answer 3

Personally, I think you look great the way you are.

But you can do lots of leg exercises, squats and lunges will help a lot.

Answer 4

that's nearly impossible. you cant get them

as big as that but you can get muscles by

working out your legs and calf's and they

will get bigger.

Answer 5

Gain weight? Put on some bronzer...?