How can i get more focused in volleyball?

Question

I don't really talk that much at practice but for some reason i just can't focuse that easily lately. I just need some simple ways to focuse and get more aggressive. please help!

Answer 1

love the game volley ball and  try  watch dat game

Answer 2

if u really liked volleyball u wouldnt be asking this question, just try to have more passion for the game

Answer 3

But you don't strike me as simple.  It's "focus" (F O C U S) by the way.  Now .... LASH out at me!  I'm NOT joking.  Do it.

Answer 4

clear your mind, put everything else aside, and try to give your full attention to your coach. if that doesn't work, try giving your self a day off to relax and settle the stress. other than that...try to keep your head in the game...lol.

Answer 5

Concentrate on the ball on serves. When on the court make sure your doing your job. Remember that 5 other players rely on you doing your job, if you can't do it your letting them down and you might cause the team a point. Take pride in your job or position and everything else should fall into place.

Answer 6

yell loud on the court.

it will help you open up and be more aggressive.

thats what my old coach told me.

Answer 7

if you wanna get pumped up and aggressive at volleyball, just think i wanna be the best and get mad, listen to some good rock and roll/death metal or some kind music to get yourself pumped up and read to go and then just play, its what i do and i kick but

Answer 8

passion creates deep concentration.

distractions take away from it.

solve your other problems or meditate to

put them out of your head before u go to practice.