How can i get more speed?

Question

I play Strong safety and i would say that im average speed but looking to get faster i keep seeing answer like running but anyone have any other tips like weights or workouts?

Answer 1

Go ask your track coach at school I'm sure he could help you out.

Answer 2

Run Run Run

and do alot of leg weigh training

this will give you more wind and make yo legs stronger meaining you will be faster

Answer 3

Someone said it on here, but track workouts are great for speed. Intervals, resistance training is great, Plyo-Box workouts. And don't forget to lift weights also. Hamstring lifts such as reverse leg curls are vital to maintaining leg strength.

Answer 4

Have the fastest person you know connect you with his undocumented pharmacist.

Answer 5

Agility drills with agility ladders.

Drills:

http://www.youtube.com/watch?v=eLcrq-EuY...

http://www.youtube.com/watch?v=RnTrkaWsd...

http://www.youtube.com/watch?v=AFqod8IJJ...

Buy it at:

http://www.power-systems.com/s-58-agilit...

Or, at an Academy Sports, Sports Authority, Big 5 Sporting Goods or maybe even Walmart.

Answer 6

drink red bull...

it gives you wings

Answer 7

Run up and down a hill many times....

Answer 8

wind sprints