How can i get my body ready and be able to run faster?

Question

guys my ship date is getting alot closer OCT 7th my running is ok and im still a bit nervous about it . help me out i need advice on how to get myself ready nd conditioned for all the running im gonna be doing

Answer 1

Easy mate.

Improve Your Running By Doing It.

Run A Minimum Of 5 Nights A Week, To A Minimum Of A Mile & A Half.

Really Push Yourself, Its All In Your Head Bruv.

A Good Tip That i Use, If You Have Lamposts Runnning Down One Side Of The Street, Sprint From One To The Other Jog To The Next, Sprint To The Next Etc, Good Exercise & Really Works You.

Hope It Helped Mate.

Answer 2

Take a look at the site below, it will give you all the details you need to run faster

Answer 3

Endurance Endurance Endurance!!! you must continue with your cardio exercises in order to condition your body. You can also do cycling, swimming, jogging, dog walking/running.

Answer 4

steroids work ask roger clemens

Answer 5

Cool! I"m really glad that you're a runner.

If you're really serious about running follow these techniques if not, forget them..

Day one: Run mile warm-up, stretch, run 6, 800 meter repeats. Run miles cool down and stretch.

Day two:  run a mile and a half, stretch, do your own cardio work-out, do 4, 100meter strides, (sprint 100 meters, walk 100 meters.) Run 1.5 miles cooldown, stretch

Day three: run an easy 4-8 miles. (Depends on how advanced you are.)

Day four: do the same as day 3

Day five: Run a race pace 5k or a 10k

HOpe this helped a bit!

Answer 6

PRACTICEPRACTICEPRACTICE! well i think you should probably do jumprope,suisiceds and swimming,mostly cardio =]

hope i helped