How can i get my legs stronger fast?

Question

I can grab rim but i want to be able to dunk

Answer 1

do calf rises and squats. in just 2 months i've increases my vert by 4 inches. eat alot of protein. dont lift tho, unless u want to stay that height your whole life.

Answer 2

To get your legs stronger, you will need to do some squats with the right amount of weight you can handle. Parallel squats will help more than bo squats. Another thing you can do is do some dead-lifts.