How can i get rid of anxiety and stress?

Question

i have a lot of anxiety and stress;; its so annoying; i wanna get rid of it... can anybody help me? :D

Answer 1

Anxiety disorders are best treated by understanding the behavioural and thought processes of a person.Panic attacks appear to come from nowhere but actually they are reactions to your way of thinking. Cognitive Behaviour Therapy (CBT) is a technique that controls panic attack and eventually puts a stop to panic attacks altogether. There is some very good information product that spells out the nuts and bolts of this technique and thousands of people have benefited from this technique.To know more about this product visit http://www.know-to.com/panic/panic.html

Answer 2

A good thing to do is to get a hobby. That distracts from your worries. Also, relax whenever u can. Hope u feel better!

Answer 3

try yoga.  

Answer 4

yes i agree with all the answers here:)

Answer 5

it depends on how bad your anxiety is if it is really bad whear it is keeping you from having a normal life and doing normal things you should seek medical help and do not be ashamed to seek medical help

thing that will help is to excerisise daily trust me it helps a lot maybe about 30 mins a day minimal will help out

Try to take deep breaths don't push yourself to hard when doing something if you need a small 5 minutes break from something that seems to hard it's ok to do that

also I find that drinking tea helps and try to avoid sugary things and things with cafeen these things boost your anxiety level  

Answer 6

Get to a psychiatrist and get evaluated.  They can help you.

Answer 7

Exercise and a good diet ( avoid caffeine and corn syrup ) should help greatly . If it doesn't speak to a professional .