How can i get rid of bloating? im getting my period next week?

Question

i usually get really bloated a week or two before and its driving me nuts how can i get rid of it i already took midol and stuff :( help

Answer 1

I know it sounds counterintuitive, but drink lots of water.  it will flush your system and get rid of the excess water weight.  

Answer 2

a period comes about every 25-28 days. check when your last period was and count  

Answer 3

Here are some tips:

1. Drink water: It flushes out your system

2. Avoid fiber foods, they only make you feel fuller and more bloated.

3. Don't wear tight fitting clothes, they only aggravate the bloating.

Answer 4

You can have a flatter and sexier tummy. Lose the pounds of excess weight. The buildup can be the cause of bloating, constipation, low energy levels and more.