How can i get rid of extra stomach fat?

Question

I'm 14, 5'5", and weigh 120 pounds. I don't really look fat because my stomach is small compared to my chest. But i can tell it has extra flab i can never burn off. What are some good workouts for your lower stomach muscles below your abs that would flatten out my stomach?

Answer 1

You are at a very healthy BMI  (body mass index) and the "flab" you have is pobably just bloating...try to aviod high salty fooods (french fries, chips, cheese, and soy sauce) as well as sodas, especially diet ones (nothing will make you bloat more than some carbonoation and artificial sweeteners).  

Curl-ups and sit-ups REALLY help!! Good luck!!!

And dont worry if it doesnt, it may just be how your body is built!

Answer 2

leg lifts- like 30 reps 3-4 sets 3 min break maximum between sets

sit-ups- like 30 reps 3-4 sets 3 min break maximum between sets

for the sit ups get your lower back off the ground before you upper back and head. have someone hold your feet or stick them under the edge of a couch. hands should be behind head simply holding up your head so it doesn't hang. make a conscious effort not to flex any muscle except you abs.

also go running a lot. like 30 minutes 4-5 days a week.

Answer 3

honestly PILATES its wonderful and you get immediate immediate results i swear by it there is a 15 minute pilate DVD do it a few times a week and your stomach will be more pulled in its wonderful the only thing is once you stop doing it for a while like a few weeks your stomach plumps back out so you have to keep @ it

Answer 4

you sound hot! don't sweat it

but i do recomend running

Answer 5

interval training!

Answer 6

10 situps

10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)

10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)

10 back hypers (lay on stomach, basically a reverse cruncher)

10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)

30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)

10 side crunchers each side

10 regular crunchers

30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)

10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)

10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)

10 Forward Rows (Way too hard to explain, google it)

10 Russian Twists (Google it)

10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)

Finish with a bridge for however long you think you can do it.

Once this routine becomes easy, don't up the reps, just do the whole routine twice. (Left a few out for explanation's sake)

Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.

Do it and you will have some abs.