How can i get rid of heartburn?

Question

How can i get rid of heartburn?

Answer 1

You can do some Yoga and breathing exercises ( Pranayam ). This will certainly help you out.

Answer 2

eat healthy

Answer 3

It depends on the etiology of the problem.  For non structural problems perhps there is some benefit to some of the natural approaches or taking block gastrin or an occasional Tums.  For more long term and structural problems ATP-ase inhibitors or surgery may help.

Answer 4

Get Heartburn Free by Enzymatic Therapy.  Read about it here,  One pack will take care of it for 4-6 months.

Answer 5

Truth has a good point there mate ~ you really do need to resolve the problem from its source ie ~ what is causing the acid reflux may perhaps stem from poor eating habits or eating foods to which you are intolerant ...... such as lactose intolerance or wheat intolerance .... by buying yourself a good quality digestive enzyme supplement to have before your meals you will be supporting effective digestion and thus avoiding that nasty acid burning sensation ♥

Sit down and relax to eat your meals instead of grabbing something on the run,

Chew each mouthfull at least 20 times ~ digestion starts in the mouth,

Don't keep eating until you are uncomfortably full ~ stop when you are say 80% full.

Another option is to go and get yourself some organic apple cider vinegar ~ Braggs is a good quality brand. put 2 tablespoons into a mug and fill with water,mix it up and drink through a straw ............ this will encourage the production of hydrochloric acid in your tummy thus aiding in digestion and will also cure an acid tummy by increasing digestion and realkalising your tummy. Apple cider vinegar will also eliminate heart burn and acid reflux symptoms........ have two mugs if you have to. All natural ingredients, no chemicals or rubbish to upset sensitive little bodies in organic apple cider vinegar either.

here, check out this link ~

http://www.apple-cider-vinegar-benefits....

oh, please ensure that you buy organic as the commercial varieties have had so much goodness taken from them that they could really never possibly be used for therapeutic purposes ♥

Shake the bottle well too so that the Mother (active ingredient) in it is well dispersed throughout the ACV♥

Please ensure that you also drink loads of fresh filtered water on a daily basis too as the happiest and healthiest body will always be the most hydrated one ♥

take care of you ♥

CHEERS

♥

Answer 6

If you don't want to have to wait 10 minutes to an hour to get rid of heartburn then try Tums Quik Pak Instant Dissolving Powder. It's a new product that I just began using and REALLY instantly works. I'm pregnant with my 6th child and get it with every pregnancy and now I finally found something that works and works quick! Tums even has a coupon on their site for $2.25 off on it.

Answer 7

Pineapple will help as it contains the enzyme bromelain in the core.

Liquid chlorophyll also helps as it promotes a healthy digestive environment.

Answer 8

I find Pepcid AC complete tablets  to work the best. also avoiding foods that create it.

check this link also

Answer 9

Taking an anti acid for hearburn is like puting a band on a sour thumb from banging the thumb in a drawer.  Instead of stopping from slamming your thump in a drawer.

   Why are you having the heart burn in the first place ?  your digestive system is messed up so to start with you need to get on a good Pro-Biotic.  Have you been on anti biotic lately ?

   The best Pro Biotic is Dr. Ohheria's Pro Biotics+12.  you can find them on line.

  Stop eating fatty foods for a while, Stay out of McDonald's and fried greasy foods.  Also spicy foods.  Don't eat anything for at least two hours before bed.  Drink allot of good processed water.