How can i get rid of "the runs" ?

Question

i get it when im nervous sometimes and a bad stomach

but what can i do to stop it or what to eat and not to eat.

Thanks.

Answer 1

wrong section bud but they sell stuff for that at the drug store. pepto being one thing

Answer 2

maybe stay away from dairy for a bit, grease/oil too...

the human body is fascinating. you can try different things. go a week with out dairy and see if it gets better, if not, move on to something else to cut out... you will find out what it is

Answer 3

There are two issues involved here :

1) Physical - In India at least , curd with flat rice, buttermilk and bananas is simple and hygienic. have no oily substance. Lemon with water also is very good.

In India an ayrvedic medicine - Pudin Hara, even tablets re available. In Homoepathy chellidonium is useful.

2) Emotional or nervous - You are a very sensitive person , this I know it personally, the way you write your poems. However this tends to make your nerves easily excitable. For this yoga - Asanas and Pranayama, -exercises for the nerves.