How can i get rid of stress and pressure?

Question

I finished my job slightly early so i could come home and chill out before i go back to university. But i can't do it for some reason. For example, i will have a totally free day so i decide to walk into town but i end up rushing in and rushing out - feeling like i have to do everything quickly. It's really getting me down - please help.

Answer 1

dont worry abt it ur going bak to school soon enough ne ways

Answer 2

Calm down, smoke some weed (if you smoke) but if you don't then DO NOT START! Go to a massage parlor or aromatherapy, have you tried yoga?

Answer 3

I do exactly the same as you.  It comes from not usually having enough time to do things and so you make yourself run from task to task.  The best way I find to relax is to get away from your usual environment.  Even if you just go to a different local town for the day, you will get a bit of that holiday feeling.  Good luck!

Answer 4

I find that exercising helps get rid of stress.  I get regularly wound up at work (I work on a helpdesk and users are sometimes really annoying).

Coming home and doing some exercise and getting the adrenaline levels raised gets rid of all my stress.

I guess that anything that raises your heartrate should help.

If your not too keen on exercise, try yoga or meditation, or even a massage.

Have a look at the reduce stress category on http://www.reduceyour.info for free tips and advice

Answer 5

Try Yoga lesson, it will help you slow down your movement. or aromatherapy, so you can more relax on everything. nothing to rush about.

try my stress management tips and techniques.

http://www.aromatherapy-at-home.com/stre...

and stress relief with aromatherapy

http://www.aromatherapy-at-home.com/howt...