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How can i get rid of sweets dependence?

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hi, everybody! I am 25 and I have a problem with sweets. I can't say No to myself when i see a cake, a shokobar or bon-bons. What can i do?

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  1. Do not buy it. Or keep it out of sight.

    Make a list and take that list for shopping. Then use it and stick to it.


  2. How about if you try to eat sweet fruit, like bananas, papayas or something like that...
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