How can i get ripped 6 pack abs?

Question

im only 15 and im very thin and i wanted to get 6 pack abs. how can i be able to get this abs? what workout should i do? and how long should i do it?

Answer 1

ok what im about to say is probably the least attractive of all the options other answers offer but itll work. when u do work out ur abs, u need to REALLY work them. spend a good hour doing different types of crunches such as water pumps, double crunches, static crunches, inclined situps, bicycles, knee raises, windmills, mountain climbers, burpees, etc. and you really need to bust your *** during this workout. if ur abs arent sore the next day, u didnt get a good enough workout. ur abs are like any other muscle they grow the same as any other muscle. dont work them out every day they need time to recover and get stronger. and u need to mix up ur exercises dont do the same exercises or in the same order. if u do ur body will adapt to the exercise and ull stop getting the same amount of benefit u need to switch it up to shock ur body into adapting and growing stronger. for example if u do 8 different exercises every time dont do the same 8 exercises. switch some out for others every other routine. just keep it random and dont let ur body get used to any specific exercise, order, or amount of reps. just keep at it and in a couple months ull have ur results. oh and u gotta eat right too. plenty of protein is good and dont be too stingy with fats. if ur working hard enough ull burn off the fat ur eating if ur not stuffing ur face.

Answer 2

well if your thin, then you need to do ab workouts. do crunches and all those advanced ab workouts. search em up on google. and continue to do them. just because you got your 6 pack doesnt mean you should stop.  

Answer 3

an  excellent  exercise,  you  can do it in front of your TV: sit on a

stool,  and  put  your toes under something (piece of heavy furniture,

for  example). In your hands hold a little dumbbell. Please, make sure

that  it  is  not very heavy, start with one kilo, for example, or you

will  damage  your  back and spine! Slowly move the upper part of your

body  back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to  the  number  of  repetitions.  You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack  and  muscles.  Dumbbells  do  wonders.  Much  better  than these

crunches  -  I  came  up to three hundreds and there was no results AT

ALL. With the dumbbells you will see it in a week.

Answer 4

This really isn't that complicated of a thing to do.  But the problem is almost everyone goes about this completely wrong.  Most people think by doing 100s of sit ups and crunches they will get abs.  This isnt true at all.

The abdominals are like every other muscle group.  Would you train Bench presses by doing 100s and 100s of reps? Of coarse not.  Just like any other muscle group it must be trained hard and heavy.  Always add weight to your exercises and keeps the reps under 15 for the most part.  Weighted sit ups, side bends, ab machines where you can add weight are good.  But remember the "big lifts" are just as important.  Exercises like Squats and Deadlifts, and Standing Military Presses hit the abs very hard.  Many people miss these things and thats the reason so many people do countless lets of sit ups with there body weight and make no progress.

Remember diet is key also.  Eat healthy and keep your bodyweight low.  Good luck with this goal.  Train smart and eat smart and you'll reach it faster than you thought possible.

Answer 5

This site got me ripped http://totallyrippedabs.com

Answer 6

i'd recommend 'The Good Abs Guide'

and join a Hips Abs & Thighs class in ur local gym

Answer 7

10 situps

10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)

10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)

10 back hypers (lay on stomach, basically a reverse cruncher)

10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)

30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)

10 side crunchers each side

10 regular crunchers

30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)

10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)

10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)

10 Forward Rows (Way too hard to explain, google it)

10 Russian Twists (Google it)

10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)

Finish with a bridge for however long you think you can do it.

Once this routine becomes easy, don't up the reps, just do the whole routine twice. (Left a few out for explanation's sake)

Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.

Do it and you will have some abs.

Answer 8

Welcome!,

Regrettably, I mean that there is corruption in health corporations. They feed us misleading sites. I only trust one guy so I advice you look into: http://doiop.com/build-muscle

He sure enough talks what he walks, and walks what he talks. He answers your challenges. It did for me at least.

Regards,

  

Answer 9

To improve your stomach muscles better than a crunch you want to attack all of them, the whole of the abs (crunches tend to only work the section above the navel) and the obliques.

The best exercise I have found so far is on www.t-tapp.com.

If you go on this site and onto the 'Try before you Buy' at the top you will see there is a move for the stomch. It sounds a little odd but I swear - if you follow it word for word for 10 days you will genuinely see a difference (and it takes less than 5 minutes, no joke!). This move will essentially leave the abs to show through at their absolute best because there will be nothing between them and the skin showing their outline.

A means to actually sculpt the muscles, so there's something to show, is lying on your back, hooking your hands under the sofa or something, then lift your straightened legs together off the floor and intot the air. Slowly lower and raise 15 times without touching the floor.

Finally, do the plank. Just hold a press up position but on your elbows with hand clasped instead of on your hands. Start with 30 seconds (not easy first time!) and then build up gradually to 3 minutes.