How can i get this ripped off body without supplements? Pic Included?

Question

I am a 19 year old male who has been working out for a year now. I eat healthy food but i dont take any protein shakes/ supplements of any kind. I have to admit that already my body has transformed a lot! I am far more muscular than i used to be, but still i am not fully ripped.

Let me show some pics to make my statement clear:

Right now i look like the person AFTER working out (i.e to the right):

http://www.musclebomb.com/personaltrainernewyork/aubrey_before_after_photo1.gif

How can i look more ripped like this:

http://i141.photobucket.com/albums/r62/commentyou/Caring/images/getwell-s**y-guy.gif

Does this 'ripped muscle' effect come from mainly supplements/protein shakes OR from more than a year of working out? Thanks

Answer 1

id say airbrushed but he would be about 4% body fat. you probely have to train for like 6 hours a day to look anything like that.

all protein shakes will do is give you more protein they wont make you look any different.

just try and eat a low carb high protein diet and train train train trian