How can i get to sleep??

Question

help ive watched tv,surfed the web and i cant get to sleep ive closed my eyes and sat 4 a while it didnt work

no medication

Answer 1

stop watching tv and surfing the web, pick up a book and start reading.  Try some Valerian and Hops.  If that doesn't work, grab a couple of beers and drink them.  That's my failsafe.  If that doesn't work, then that usually means I'm not going to sleep.

Answer 2

drink some milk.

Answer 3

try smoking weed...uh, medicinal..

Answer 4

Try to do more active things during the day. Whenever I just sit around during the day, I can never get to sleep at night.