How can i heal faster?

Question

I hurt my shoulder a couple of weeks ago and i haven't been to the gym and im loosing it, i really would appreciate it if someone could help me....

Answer 1

Massage will help break up the tears in the soft tissue, depending on where you shoulder hurts depends on if you can do it youself. This will help the tissue to heal faster. If you can do it on yourself then try 3-5xper day or go to a massage therapist a good one will show you exercises to do so you dont reinjur the area. Good luck

Answer 2

all injuries heal faster with more bed rest

Answer 3

sadly the only thing that will really work and speed things up is steroids