How can i improve my 200meter race?

Question

im 13 and i ran a 200 meter and my time i was terrible for the first time i got a 35 sec!!! ( i kno thats REALLY bad) i need to improve my tiime before next year how can i do this??

Answer 1

if you want to be fast at 200, you need to run 400s at practice and 100s. 200 is tricky, you need stamina and speed.

dont listen to some ppl who thinks you should "jog" the curve and then sprint. You go all out. Try as hard as you can in practice and you will eventually go all out without losing speed.

give your self a goal like next time i want to run 32, so it will be realistic and encouraging.

dont listen to the guy above me, you are too young to lift weights and it is not good for you.

Answer 2

1. Lift weights

2. Run

3. Wear Spikes

Have fun and work hard!