How can i improve my balance and stability?

Question

My girlfriend has a habit of jumping on me, and i have extremely poor balance and usually end up falling...how can i improve my balance so i dont fall?

Answer 1

Why don't you explain to your girlfriend that it is extremely difficult for you to keep your balance when she jumps on you & ask her if she'd mind not doing it.  She can show affection with a little less exuberance if she understood the situation a little better.

Answer 2

Do some core training. It really helps with your balance. Try YouTube.com and see if you can find a video with a good workout you can do at home (http://www.youtube.com/results?search_qu...

Answer 3

BOSU balls help, if your into working out.

Answer 4

If you work out at all use free weights, or take a ballet class.

Answer 5

start skateboarding. that helps with balance a lot, plus its awesome

Answer 6

wii fit :)

Answer 7

Get a friend and play on the teeter totter.

Answer 8

Good question, I have no idea sorry.

Answer 9

Strength training and core training, like with an exercise ball.

Answer 10

see an ear nose and throat doctor  

Answer 11

Buy a Wii and buy Wii Fit, trust me it improves your posture and balance because it test your balance and such on it works you out to and while your still having fun. good luck!

Have a great day mate! :)