How can i improve my cheer jumps? ?

Question

How can i improve my cheer jumps? ?

Answer 1

stretch a lot, work out your lef strength because its all about the jump and when you have strong leg muscles the hight you'll be able to jump

Answer 2

stretching and practice, practice, practice

Answer 3

If you do calf raises and squats you should be fine. While the squats are harder to do than lunges (they require a gym and a spotter) they are one of the most beneficial things you can do to help your jumping.

Answer 4

i think you're in the wrong category...but you could try squats and lunges (both for leg muscles) and situps and pushups (both for ab strength--helps your vertical)...try some body conditioning it helps for your muscles