How can i improve my coordination?

Question

How can i improve my coordination?

Answer 1

Practice.  Have someone throw you the ball at different angles.  Is there a beach around you?  You can practice on different surfaces too.  Try getting something to stand on that challenges your balance when they throw it at you.  Try jumping and spiking the ball when they toss it to you.

Answer 2

Exercise....gymnastics is very good!

Answer 3

YA THROW BALL DIFFER ANGLES.   GET THE BALL AND THROW IT UP IN THE AIR LOOK AT IT AND HIT IT.  UM FIND A SURFACE TO HIT THE BALL UP AGAINST

Answer 4

Basic

Cross Crawl

1a. Stand with your feet slightly apart, arms at your sides. Lift your right knee toward your chest as you cross your left hand over the midline of your body, placing the hand, palm open, to the outside of the right knee.

1b. Return to the starting position, and repeat with the right hand and left knee to complete 1 set. Do at least 12 sets. You can perform this move quickly and rhythmically to build energy, or very slowly to emphasize balance. Benefit: Synchronizes both brain hemispheres, and promotes balance.

Hook Up

2a. Stand tall and cross your right ankle over the left. Then cross your right wrist over the left and link up the fingers so the right wrist is on top.

2b. Bend the elbows out as you gently rotate the hands under, turning the fingers in toward the body until they rest on the chest. Breathe evenly in this position for a few minutes. You'll feel noticeably calmer when you finish. Benefit: Calms the mind, relieves stress, and improves concentration.

Cross-Crawl Crunch

3a. Lie faceup on the floor with your knees bent and feet flat on the floor. Place your fingertips, unclasped, behind your head. Pull your abdominals in so your spine is in contact with the floor.

3b. Bend the left knee in toward your chest as you cross your body's midline to bring the right elbow toward the left knee. Lower the left foot to the floor, and repeat on the opposite side (left elbow to right knee). Continue alternating elbow to knee rhythmically for 30 seconds to 1 minute.Benefit: Synchronises both brain hemispheres, and tones the abdominal oblique muscles.

There are some excersises to improve your coordination. The rest can be found at: