How can i improve my jump height for cheerleading in 2 and a half hours?

Question

How can i improve my jump height for cheerleading in 2 and a half hours?

Answer 1

its not posible really. i mean i guess u could just keep practicing them over that time period over and over but it probably wont work very well

Answer 2

You are not going to be able to build muscle to make you jump a lot higher. Maybe you should just practice getting your jump more effiecient.

If you have more time doing some plyometric exercises will help increase your muscle explosiveness and strength.  

Answer 3

You can't. :^( Improving jumps is a long-term objective that takes a lot of commitment and work.

Answer 4

I have a cheer coach as a mom so u can practice frog jumps long jumps and try lighter shoes like nike 40 shoes BEWARE they r green though

Answer 5

hmm? im not sure if in can be done in 2 and a half hours..but you can try this, im a basketball player and im not thee tallest but i get more rebounds then anyone else on my team even the taller ones. they all say they cant believe my hops haha.but heres what i do, i jump rope everyday or atleast every other day for 15 minutes...and jumpin on a trampoline helps ALOT! so if you have them both i suggest you start doing them before your 2 1/2 hours runs up!

i really hope i helped:)

got any questions,ask!!

Answer 6

honestly, you can either have someone pull ur limbs from four different directions for that long, or have s*x in positions where ur calves are used most for an hour, or you can take steriods and run for an hour!

honestly all of these work! except the 1st lol! :P