How can i improve my jumping?

Question

How can i improve my jumping?

Answer 1

when I was having trouble with my hitting.....I bout a jump rope and some ankle weights and jump roped every day

Answer 2

yeah like every one days jump every day, something easy in the morning or when u have time just jump rope for 15 minutes make sure to strecht out tho u don't want to pull anything

Answer 3

first you need to know the knowledge of how and what makes you jump higher and then apply those knowledge to the court. click here http://balaholic2.kellyb.hop.clickbank.n... if you really want to jump higher. all it takes is hard work and dedication after you gained all the knowledge

Answer 4

its all about the calf muscles

jump rope everyday until your calf muscles hurt

300 without stopping..thats about it

Answer 5

yea the guys are all right. But this is effective, it's a timed, balanced schedule, you'll be flying no time.

http://www.ultimatehandbook.com/Webpages...

Answer 6

jump as as high as u can then a little jump the anuda high jump then a small jump then u just repeat

Answer 7

do squats

Answer 8

ihad the same issue cause im short...

do squats and do up touches

(get on a wall and mark a spot a foot from the highest you can reach not on your tippy toes and jump to that 10 times a day)

do high jumps too

(when you run occasionally lift your knee as high as you go switching time to time)

hope this helps