How can i improve my volleyball game?

Question

i want to improve my volleyball game, both physically and mentally.. what are some things i can do?? im power btw.

i really want to up my game for next season.. i only have may, june, july, and august. i want to be prepared and the the best shape of my life!! i'm going to two volleyball camps this summer, but i need more than that. what are some drills i can do to improve both my focus, and physical shape?

**i injured my knee last season, and just got surgery about a month and a half ago, so i can't jog or do suicides YET -- but i will be able to, so if you have excersises for both now, and then when i can do more intense workouts that wouuld be great.

i already do a 20 minute core workout, along with physiotherapy(for my knee), and i started a yoga workout i found in a magazine. i also walk for 30 minutes on the days i do yoga. oh and i'm working out my triceps as well.

please be specific with the excersises!! websites would be fine too! thanks!serving tips are welcome!

Answer 1

Since you injured you knee which is still in recovery, you can only do few things to do for volleyball training.

Excercises that you can do without putting much stress on you knees are calf raise and reverse hyper-extention, which will help improve your vertical jump.

You can also focus on develping proper armswing by hitting the ball against a wall.