How can i increase my speed?

Question

i used to be an extremely fast runner (i still am) but my speed has gone down to 50% of what it used to be how can i increase my speed to 100% again? and will running on a treadmill increase my speed?

Answer 1

well i saw a answer u had given to another person. first tip ya should have is get over yaself. ya keep saying ya were good in ya prime. well ur past and gone.

if you were such a great runner why dont u no what exersizes to do.

Answer 2

Just find a good pace and run an hour a day. Make sure you pace yourself.

Answer 3

eat more fruit and run on a tredmill also exercise more

Answer 4

i think you are exagerating that you can only run half as fast as you use to

Answer 5

practice makes perfect

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