How can i increase my vollyball skills in 3 months?

Question

How can i increase my vollyball skills in 3 months?

Answer 1

There are several jump training programs available. There's one I've used that helped me a lot but like any jump training program you have to be careful not to over exert yourself and make sure you are doing the exercises correctly so as not to injure yourself.  You also want to be working out in the gym to help strengthen your body while training and playing ball.

The one I used (I forget the name) involved deep high humps and low fast jumps together with lunges and step-ups. It started with a relatively low number of reps and gradually built it up over the weeks of the program.

If you want to contact me for the program please do so  I'm sure I can dig it out at home somewhere.

Answer 2

increase your fittness-jumping exercise & make all practice skills attach to ssome club to learn how to pull shoot recieve or send the ball

at last love your sport

Answer 3

create a computer program and interface to automatically program your brain while you sleep

or just practice

Answer 4

Go to a volleyball camp.

Answer 5

practice practice practice !

Answer 6

Practice,practice,and more practice. Have someone toss the ball (fast) towards an area that is just out of your reach when your in the "dig" position...over and over again.

Work your leg muscles , especially your calves, even when your watching tv by flexing your feet up and down.

Pull your shoulder blades "together" to flex and keep your shoulders fit enough to serve.

Stand beside a building and serve the ball (overhand) full speed-when it comes at you "bump" it and then practice "tipping it" and when it comes down the last time- "spike it"...you can do this by yourself and 90 % of the time you won't be able to do it all BUT it helps condition each muscle.

You also should stand in the ready position and continue bumping it up toward a certain target such as a tree limb.

Answer 7

If i were you i would practice and ask a gym teacher to help you, cuz at the begining of volleyball season this year i wasn't very good but i just kept on practicing and got lots of help, and then i made the team.

Answer 8

UT volleyball camp if ur in Texas!! Its great!!!

Answer 9

Play volleyball.  Duh.  Go practice everyday and in 3 months, you will be pretty good.

Answer 10

First of all, practice.  they say practice makes perfect. I don't believe that nobody's perfect but you can reach your potential.  Go to vball camp and workout.  get a group of friend and workout and practice. As your gym teachers what you should work on and go from there.

GODD LUCK!!!!!!!!!!!!!!

Answer 11

Take a volleyball course at a community college or sign up for a volleyball camp.

Answer 12

practice at least 4-6 hours every day........

Answer 13

go to some camps to learn.ask someone you know that plays volleyball to help you.do little drills at home pass and set against the wall.practice your approach to hit.