How can i increase the speed of my jab which is my left hand and how can i straighten my jab or left hand?

Question

How can i increase the speed of my jab which is my left hand and how can i straighten my jab or left hand?

Answer 1

I cage fight and do muay thai, and how i increase the speed of my hands is by using simple wrist weights.

Using them when doing bag work will build muscle around the wrists and when you are not wearing them you will soon see the improvement in speed.

Also if i was you i would concetrate on building power in your biceps as well.

I use the same techniques to improve my kicking speed as well.

If need be go to this website    www.rossboxing.com     it has stuff on every aspect of the sport

Answer 2

When you do pushups do them in a way that when you go up your hands leave the ground.

Answer 3

use dumbbells while punching that will increase your speed especially your jab.