How can i induce sleep paralysis myself?

Question

How can i induce sleep paralysis myself?

I heard it's possible using breathing techniques and laying still on your bed for 40-50 minutes doing nothing but breathing techniques, is it true?

Answer 1

I've been doing the same thing as Guest17180661 and it worked for a while but it hasn't been working for me either ; |: I want it to work so bad but no luck . I'm going to try again tonight though so I'll keep you guys posted(:

Answer 2

i also do not know why anyone would want to experience s.p?? i have suffered with it for 10yrs now and it is the most harrowing experience i have ever encountered!! i have had the same experience for 10yrs always being the same experiene once i had a different one but only that one time. i hate it sometimes i know when it is goign to happen before i have fell asleep sometimes i do not but what i do know is whilst it is happeneing i am so afraid so scared errified and screaming inside of my head to wake up or move or shout and i cannot. what i experience feels so real to me feels like it has really happened in the last 10yrs iv thought i was going crazy thinking is it paranormal? am i crazy ? but i then found out about sleep paralysis. i wouldnt reconmend ppl to try to have the experience as sometimes it can make you so frightened of going to sleep!!

Answer 3

What I do is I lay on my bed and relax for a good 30 minutes but make sure I stay awake so my REM stops and then I just get comfortable and try to fall asleep and usually I get it.
It worked alot but lately it hasn't been working and I don't know whyyy /:

Answer 4

What I do is I lay on my bed and relax for a good 30 minutes but make sure I stay awake so my REM stops and then I just get comfortable and try to fall asleep and usually I get it.
It worked alot but lately it hasn't been working and I don't know whyyy /: