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How can i jump higher

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How can i jump higher

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  1. train! Plyometrics.....Jumpsoles....weighted vests....weighted blets...medicine balls....yoga stretches....short all out sprints....eat well...


  2. increase calf musscles calf lifts

    train in weights

    run

    do swats with weight


  3. get ur legs jacked and stretch reall good

  4. Train and build strength in your calves and legs.
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