How can i keep running without getting so tire?

Question

I have to run a mile, but i get so tire while i'm running

like i just have to rest if i get tire SO~~~

can u give me some tips that can help me without

getting so tire while i'm running?

Answer 1

just build up how much you run everyday and eventually you'll be able to run a mile.

Answer 2

dont sprint the whole time

pace urself.

breath in through ur nose out through ur mouth.

keep urself hydrated. while i run i usually try to keep distracted so i always say to myself look at the bird! lol yeah im weird.

and u can run with somebosy if that helps?

Answer 3

Running has to do with your lungs and heart. If you get tired running really fast then work on long distance. I recommend going out every day once you don't need more unless you think you do. Run 1/8 of a mile and rest when you think you are ready run 2/8 and so on also make sure you are not sprinting it all when i run the mile at school if i sprinted I'd only get half way when i do a fast jog i make it al the way in 6 minutes.

Answer 4

Don't sprint, pace yourself. Breath in through your nose, and out through your mouth. Practice running to build up your endurance.

Answer 5

follow this program if u wanna improve

http://www.halhigdon.com/crosscountry/cr...

otherwise

just start of slower

and think of a song whilst u r running

it helps heaps

distract urself