How can i loose stomach fat?

Question

what step's can i do?

Answer 1

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

an  excellent  exercise,  you  can do it in front of your TV: sit on a

stool,  and  put  your toes under something (piece of heavy furniture,

for  example). In your hands hold a little dumbbell. Please, make sure

that  it  is  not very heavy, start with one kilo, for example, or you

will  damage  your  back and spine! Slowly move the upper part of your

body  back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to  the  number  of  repetitions.  You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack  and  muscles.  Dumbbells  do  wonders.  Much  better  than these

crunches  -  I  came  up to three hundreds and there was no results AT

ALL. With the dumbbells you will see it in a week.

Answer 2

If you want to lose weight, the key is to burn more calories than you take in. to do that, exercise and a healthy diet are the things you need to do. For a healthy diet, you should be eating 6 small meals a day. A breakfast, morning snack, lunch, afternoon snack, dinner, and a dessert. When you have 6 meals a day it keeps your metabolism up and is actually healthier to eat more. But, the meals should be mostly healthy, but for dessert give yourself a nice treat every once in a while. For exercise, you need to make sure you don’t overdue it. A good exercise I enjoy doing is Pilates for weight lose. You can buy that DVD at target. It works great. Also, you can run, power walk, do crunches, sit-ups, a sport, swim, an exercise ball and just having your heart pumping and making u sweat is when u no the workout is working. You can even walk to get your mail at your mailbox, climb stairs, and even walk from room to room and it is a workout.  Keep doing this and you will see results. Also, if you want to build muscle lift weights. But just remember that muscle weighs more than bone so if u get rid of fat and end up getting muscle, you will gain more but still look good! Hope I helped!!! Thx! (:

Answer 3

I think sit ups and jogging each day is a good start. the rest has to do with diet.

Answer 4

Crunches work, but you have to do about 100 of them every night. Also, go to YouTube and type in "oblique excercise" and do those as well.  

Answer 5

Lots at a slow jog if you are up to it.

Answer 6

Just do jenkem, you'll lose all that weight FAST.