How can i loose wait?

Question

I want to lose some wait and i am all for jogging, working out, and eating right but i cant jog or work out be cause i have Osgood shloters disease in my knees so i can do those things and just eating healthy wont help me lose wait on its own. o and I'm 14 and cant so i can not buy special wait lose products

Answer 1

The most common cause of obesity is poor diet and/or eating habits and a lack of exercise.  Other factors that can lead to obesity include glandular malfunctions, diabetes, hypoglycemia, emotional tension, boredom, and a simple love of food.  Obesity has also been linked to food sensitivities and/or allergies.  Food your body cannot use or that is a poison to your system is stored in the tissues and causes water retention.  Ironically, poor nutrition may be an important factor in obesity.  When there is inadequate intake of certain essential nutrients, fat is not easily or adequately burned and can accumulate in the body.

The amount of calories required varies from person to person. There is no need to worry about the amount of calories you consume as about eating the proper foods.  Rotate your foods, and be sure to eat a variety of foods.  Eat meals that consist of a balance of proteins, complex carbohydrates, and some fat.  Proteins can increase your metabolic rate by as much as 30%, and help to balance the release of insulin by prompting secretion of the pancreatic hormone glucagons.  Protein-induced glucagons, mobilizes fats from the tissues in which it is stored, thus aiding in weight loss.  By eating balanced meals you get more steady blood sugar levels and the ability to burn stored body fat for long-term weight loss.  Eat mainly plant proteins, such as nut, seeds, and grains.

Eat fresh fruits and an abundance of raw vegetables.  Have one meal each day that consists entirely of vegetables and fruits.  Use more low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips.  Eat more of the low calorie, low-carbohydrate fruits including,  apples, cantaloupe, grapefruit, strawberries, and watermelon.

Eat foods raw where possible.  Drink 8 – 10 glasses of water each day.  Also include home made fruit juices and vegetable juices in your diet.  Eat a wide variety of fruits and vegetables - at least all kinds that you can get your hands on.  Just eat more of the low cal., low carb ones.  And do not forget to take exercise.  

Answer 2

haha.  Osgood's isn't a disease... you'll get over it!  My brother and I both had the same thing, it's basically tendonitis from growing lots!  Just stretch your quads and outsides of your legs (IT Bands) and that should help with your knees.  

For cardio, you can try riding a bike (stationary or regular) because it's very low impact on your knees.  That'll strengthen your legs, too, so that'll help your knees.  When your knees start feeling better, go for jogs and stuff.  Interval running (slow for a bit, then fast, then slow, then fast etc.) is the best way to get fit fast!  It's reallllllyyyy hard, but really good for you.

Answer 3

Try simple floor exercises.  Push ups, crunches, leg lifts.  This might help you lose weight.  BTW,weight loss products are dangerous and shouldn't be used unless under doctors supervision.  Talk with our parents.  I'm sure they will be willing to help you!